Individual counseling allows for a private place to talk out many of the feelings that we feel no one will understand.
Utilizing multiple strategies and treatment techniques we will build a therapeutic partnership with you that eases some of the feelings of isolation and allows for successful and meaningful change.
Frequently Asked Questions
I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?
What’s the difference between talking to you or my best friend or family?
A mental health professional has the training and experience to help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, if you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.
Why shouldn’t I just take medication?
Medication alone cannot solve all issues. What medication does is treat the symptoms. Our work together is designed to explore the root of the issue, dig deep into your behavior and teach strategies that can help you accomplish your personal and/or relational goals.
Medication can be effective and is sometimes needed in conjunction with therapy.
How does it work? What do I have to do in sessions?
How long will it take?
Unfortunately, this is not possible to answer in a general FAQs page. Everyone’s circumstances are unique to them and the length of time therapy can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place.
As therapy is unique to each individual, as we will map out a path to a healthier life together.
I want to get the most out of therapy. What can I do to help?
I have been practicing for over 20 years. I work with people struggling with both mental health and substance abuse problems.